Tuesday and Wednesday evening – 7:15pm to 8:45pm
£5 per session/£50 per 10 week block.
All equipment is supplied so all you need is to come along and try yoga for yourself.
Each week the class will consist of a selection of postures with the aim of stretching and relaxing the body.
Although the classes are mainly taught as a whole and according to a strict syllabus, each person’s needs will be gauged to deepen their experience of Yoga, and help with any particular problems.
Aids such as belts, blocks, chairs, tables, wall and blankets are used to help students to achieve good alignment in the postures, and thereby gaining more flexibility and strength in their bodies.
As strength and stamina develop there is a progression to more advanced postures, according to the ability of the student.